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REASONS TO SEEK SUPPORT


No matter the reason, reach out and call or chat with a counsellor anytime of the day or night from anywhere in the world. Here are some suggested reasons to seek support:

  • Mental health support
  • Managing pandemic burnout
  • Achieving work-life-school balance
  • Procrastination and building time management skills
  • Managing stress, depression and anxiety
  • Worries about upcoming exams or disappointment with academic performance
  • Tensions with family members, friends or roommates
  • Academic issues
  • Suicidal ideation
  • Relationship issues
  • Loneliness or homesickness

If this is an emergency, please contact your local emergency services immediately.

For real-time telephone support, please call: 1-844-451-9700 (Canada & USA) / +1-416-380-6578 (anywhere else) or Download the My SSP app to chat with a counsellor.

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