Resources

For decades mental health was only talked about behind closed doors. To admit that you were living with depression or anxiety was considered shameful or a sign of personal weakness. Thankfully we know better and are starting to do better. We now recognize that mental health is no different from physical health as the brain can be affected by illness just like any other part of the body.

Stress is a part of life, and it affects us all in different ways. It can be a useful tool to motivate us, but if it gets out of hand, it can become a source of anxiety, depression, and physical distress. It's important to have coping mechanisms in place to manage stress in a healthy way and one of the most effective methods is self-care. In this article, we'll take a look at what stress is, the effects it can have, the benefits of self-care, strategies for stress management, and some self-care tips for students.

Stress is often unavoidable and, if you’re a student in higher education, it can be especially hard to juggle classes, jobs, and social lives. But it is possible to manage stress levels and improve your mental health and well-being.

Self-care is an essential practice for anyone looking to lead a healthier and more balanced life. But for men, self-care can be especially beneficial

It’s no secret that the foods we eat can affect our physical health, but did you know they also play a role in your mental well-being? Making sure you’re getting all the essential nutrients to nourish your mind is a key part of your overall well-being. In this article, we’ll explore the link between nutrition and mental health, and how to incorporate healthy eating into your routine.