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Archive for the Mental Wellness Category

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Mental Wellness

Constructing confidence: building belief in yourself and your abilities

Constructing confidence: building belief in yourself and your abilities

We all know and envy those people who seem to ooze confidence. They look good, hold their head up high and succeed at everything they set out to do. However, behind that confidence is probably some conscious effort. On the other hand, there are those who don’t have a drop of self-doubt but for most of us, confidence is something we learn and build upon.

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